Our full-service Fitness Facility creates an atmosphere of energizing inspiration! For the ultimate workout, visit our extraordinary, 5,000 square foot fitness facility with state-of-the-art strength training and cardiovascular equipment. Take advantage of the latest in high-tech coaching on our Peloton bikes.
Instructor: Katie
Beginner Yoga is a gentle, accessible class designed for those new to yoga or anyone looking for a slower-paced, foundational practice. Katie guides participants through essential postures, breathing techniques, and simple flows that help improve flexibility, balance, and body awareness.
Class focuses on:
Proper alignment in common yoga poses
Increasing mobility and joint range of motion
Building stability and core strength
Reducing stress through mindful breathing
Building confidence and comfort on the mat
All levels welcome—no prior yoga experience required.
Instructor: JoAnn
Brain Body Balance explores how you move rather than just moving. This class helps you understand the organization and quality of your movement patterns. By learning to engage the whole body instead of isolated segments, you move with greater ease, reduce strain, and lower the risk of injury.
You will learn:
Where movement originates
How body parts work together during motion
How to move smarter, not harder
How to increase efficiency and reduce effort
Ideal for anyone looking to improve functional movement and body awareness.
This class focuses on training muscles in partnership with fascia—the connective tissue essential for healthy, efficient movement. Modern sports science highlights the role of fascia as a stabilizer, shock absorber, and sensory communicator throughout the body.
In this class, you will learn:
How fascia contributes to stability, force transfer, and mobility
Why fascia contains more sensory nerve endings than muscle
A new movement vocabulary designed to hydrate and support the fascial matrix
Expect gentle, intelligent, and accessible movements aimed at improving flexibility, stability, and lifelong mobility.
Instructor: Kyle
Golf Fit enhances strength, mobility, and body mechanics to improve golf performance both on and off the course.
Golf-specific strengthening exercises help build the stability and power needed for an efficient, powerful swing.
Learn simple and effective stretching routines that improve flexibility, increase range of motion, and prepare your body before play.
Tight or restricted muscles can limit joint mobility, affecting swing mechanics. This class helps improve mobility in key areas—especially hips and torso—to support a smooth, complete golf swing.
The MELT Method is a gentle self-care technique that uses soft rollers and therapy balls to reduce pain, improve mobility, and rebalance the body. MELT targets the connective tissue (fascia) to restore hydration, reduce tension, and calm the nervous system.
MELT helps you:
Release stiffness and everyday tension
Rehydrate and restore the fascial system
Improve posture and alignment
Enhance balance, stability, and ease of movement
Reduce chronic discomfort and joint stress
Accessible to all fitness levels.
Instructor: Tatiana
This class focuses on building muscular strength while improving stability, coordination, and control. Strength & Balance helps participants move more efficiently, remain centered, and reduce the risk of injury.
Key Balance Training Includes:
Single-leg stands
Heel-to-toe walking
Step-ups
Balance board or foam pad work
Controlled reach movements (e.g., toe taps)
Combined Strength + Balance Movements:
Single-leg deadlifts
Step-ups with knee drive
Split squats
Overhead carries
Resistance band rotations
Weighted Cardio combines traditional cardio exercise with added resistance using dumbbells, kettlebells, ankle weights, or weighted vests. The added load boosts intensity, engages more muscles, and elevates heart rate more quickly.
Benefits include:
Burns more calories than standard cardio
Builds strength and endurance simultaneously
Improves core stability and overall muscle tone
Supports bone density through added resistance
Makes shorter workouts more effective